Calorie Counters        

 Exercise Information

Free Calorie Counter, Weight Loss Calculators, and Weight Loss Tutorial

Calorie Counter Database - Free Online Diet Program

Aerobic exercise: What 30 minutes a day can do

Exercise for Children

Exercise (Physical Activity) and Children

Exercise: Rev up your routine to reduce stress

ExRx.net Exercise & Muscle Directory

 Exercise Calculators

 Brain Exercises: Most are free.

Braingle: Brain Teasers, Riddles, Trivia, Brain Exercises, Games, Forums and more...

Brain Metrix

Happy Neuron: Brain Fitness for Life

Lumosity: Brain Games and Brain Training

The Brain Fitness Authority

PC Software to Improve Brain Health Language Development and Hearing

Reading Great Books may be the best exercise for the brain.

 Nutrition and Health Information

 Free Healthy Diet Recipes

DietFacts - As well as the standard foods, has manually-entered data from many restaurants

Free Personal Health Assessment

Free Personal Health Assessment Questionnaire

Free Personal Health Assessment for 18 to30 years old

Healthy Eating for Kids and Teens

Healthy Eating for Kids

Healthy Eating Habits for Your Children

Healthy Eating - Overview

Introduction to the Healthy Eating and Weight Loss Tips

Nutrition Data, Know What You Eat

Nutrition Tips: Seven Diet Sins: The most common nutrition mistakes -- and how to avoid them.

Free Healthy Recipes, Nutrition, Weight Loss Topics and Free Cook Books

Healthy Eating for Kids Recipes and Menus

Low Fat, Low Calorie, & Low Carbohydrate Recipes Plus Food Nutritional Chart with Nutritional Values


Thousands of delicious, healthy recipes plus nutrition news and diet guidelines from experts
at and magazines.

 Goal Setting and Achievement

 Other Free Tools

Setting Goals for Measurable Outcomes
Information, Discussion, Q & A

Carb Counters & Calculators

Free Diet Calendar

FitDay  Free Diet & Weight Loss Journal

NutriDiary is a free on line food and exercise diary.

Free Diet Plans at SparkPeople

Free Diet and Exercise Program with Peer Assistance

Free Calculators and Tools

Free Dieting, The Weight Loss Guide.

Free Weight Loss

Free Weight Loss Tool

Interactive Free Menu Planner

Childhood Obesity Assessment Calculator